Meet Kat Drageo

December 21
Early morning, no one else awake... and visions of sugarplums ricochet in my head...... how do I make everything happen AGAIN this year?  Unable to face the complexity of the next three days, I focus on how I will fit exercise into my schedule today.  At 53 this has become a non-negotiable.... some sweat and some Egoscue are daily essentials.  I'd love to get to a class at the gym, but a 20 minute In-The-Basement-Workout is more likely what will develop.

Good enough.

Fitness passion came upon me thirty years ago, after the birth of my first child.  Once baby daughter was tucked into her crib (with the indispensable Hug-A-Bear) I would gratefully head out for an hour of good old aerobics.  Slippery Keds on the linoleum of an elementary school cafeteria.

Since then I have had the deep pleasure of immersing myself in the world of fitness, deepening my knowledge and developing a career in group exercise, personal training and (la piece de la resistance) Egoscue therapy.  This January I will be bringing my love for and experience with these different dimensions of fitness to Pain Free Performance with special week-end classes.  Check back with the blog next week for specific details about these week-end opportunities:   Primitive Patterns, Week-End Workout, and Home Gym.

I'd like to know what kinds of workouts you have loved, valiantly endured or wished you could find.  Please feel free to add your perspectives and experiences on  the blog!

Talk to you soon.

Kat