WELLNESS RETREAT DAY
Saturday, October 22, 2011
MONTFAIR RESORT FARM- CROZET, VIRGINIA
Please join us in an awesome opportunity to experience WELLNESS! We all know that it takes more than trying to eat healthy and tossing in a little exercise….WELLNESS is a combination of body, mind and spirit. We are so fortunate in this community to have so many experienced practitioners who are passionate about improving our health and wellness. We are joining together to create an experience you will never forget! Energize your body, mind and spirit while you enjoy a fun-filled day surrounded by panoramic mountain views.
9:00 am We will begin with an EGOSCUE exercise class: a gentle yet powerful way to restore muscle balance throughout the body, improve alignment and posture.
10:00 am RESTORATIVE YOGA will include graceful movement patterns to restore core strength and muscle balance.
11:00 am BODY WORK EDUCATION: Learn about various techniques including Massage, Schatz Technique, Structural Integration, Rolfing, Cranio-sacral therapy, Zero-balancing, Chiropractic Care, Muscle Elongation Therapy (MELT), Acupuncture, Acupressure, Cranio-Sacral therapy, Reflexology.
12:00 noon HEALTHY COOKING DEMO and lunch provided by an experienced nutritionist!
2:00 pm TAI CHI: an introduction to the martial arts characterized by soft, flowing movements of the torso and arms coordinated with weight shifts and balance.
3:00 pm MEDITATION: learn the benefits of self hypnosis and meditation
4:00- 5:30 pm BODY WORK EXPERIENCE : Sample “hands on” work for your body with the
techniques noted above.
5:30 Wine Tasting at White Hall Vineyards for those who would like to join!
COST: $75 (includes lunch) RSVP: PAIN FREE PERFORMANCE: 434-296-0600
Space is limited email: painfree@painfreeperformance.org
