Pain Free Performance adds Kat Draego to the staff

"the tower"

The Supine Groin Exercise often uses a piece of equipment called "the tower".  This particular exercise creates powerful changes throughout the body.  It will help restore your alignment and help to retrain your gait pattern.


here's a helpful video that further explains what the tower is and how it works!

http://www.youtube.com/egoscuesd#p/a/u/2/zBSeycBZ9V8