- Why do we accept that we need drugs or surgery for pain relief?
- Why do we associate aging with increased pain and limitation?
Getting older does not have to hurt!! Turns out that your mother was right; in fact, standing up straight was a good idea. Look down, are your feet turned out? Now look in the mirror, are your shoulders even? The source of most pain, as it turns out, is related to poor posture.
Maybe you suffer from a stiff neck, creaking knees, throbbing hips or back pain. Perhaps you have a diagnosis of arthritis, a bulging disk, scoliosis or a muscle strain… those aches and pains are ultimately related to or caused by poor alignment. Even if you have had an accident or suffered from chronic pain, the way you hold and move your body is a major part of what is responsible for the daily grind of aches and pains.
